Date/Time
Date(s) - 05/09/2020
2:00 pm - 6:00 pm

Location:

This is a 3-part course priced at $155 per session and each session is 4 hours.
The course focuses on a plant-based diet on a deeper level and is suitable for anyone wanting to learn more about vegetarian cuisine from a nutritional perspective and/or persons in the F&B industry as we will cover menu planning and plating. There will be some theory alongside the practical aspect of cooking,  and participants will get a folder of recipes and relevant materials. Class size limited to 4 persons. It is recommended to enroll in all 3 parts for a holistic learning experience but is also possible to attend the classes individually.

Part 1 (Introduction & Overview of Vegetarian Cuisine/ Creating Sensational Salads) – November 9th
We will start with a short quiz and discuss the different types of plant based diets, breaking the myth and why people choose vegetarian diets.

Recipes:
Balsamic roasted beetroot & orange with caramelised walnuts
Kale and cabbage slaw with crispy tofu and ginger miso vinaigrette
Roast pumpkin with rocket, homemade dukkah and smoky aubergine dip

Assignment: Motivation for attending the course and what you hope to achieve

Part 2 (Basics of Plant-Based Nutrition/ Substituting Protein) – November 16th
Here we will discuss our basic protein needs, how to get protein from plants and include a brief discussion on fats, minerals and vitamins.

Recipes:
Quinoa & broccoli pilaf with crispy tempeh
Classic dal tadka
Tamarind tofu steaks with coconut Sriracha sauce

Assignment: A fun menu planning exercise!

Part 3 (The Vegan Diet) – November 23rd
Today we will talk about Veganism as an important subset of the vegetarian diet, discuss dairy-free substitutes and what is a healthy vegan diet vs vegan junk food.

Recipes:
Creamy mushroom and herb pate
Vegetable no-butter masala
Dark chocolate mousse with berry coulis

We will end with a summary of what we’ve learnt and discuss any questions.

Bookings

Contact

To book a private class or to enquire on other payment methods, please email shalu@littlegreenkitchen.com.sg or call 97631483.